Is Olive Oil Anti-Inflammatory?
Anti-Inflammatory Power, Heritage, and Longevity Science
This article explores the anti-inflammatory properties of certified organic extra virgin cold-pressed olive oil from Nadin produced by Opg. Ivan Atelj under the brand ' Dalmatian Underdog ', Zadar County, Dalmatia, Croatia. Drawing from archaeological research, longevity science (e.g., Dr. David Sinclair, Bryan Johnson), and the nutritional profile of high-polyphenol olive oil, we present an evidence-based case for daily consumption of this "liquid gold" as both a culinary and wellness essential.
Cold-Pressed Olive Oil from Nadin, Dalmatia:
Olive Oil and Inflammation: Scientific Evidence
High-quality extra virgin olive oil (EVOO) is widely recognized for its anti-inflammatory benefits. Key components include:
Oleocanthal: A phenolic compound with COX-inhibiting properties, mimicking the effects of ibuprofen.
Monounsaturated fats: Especially oleic acid, linked to reduced systemic inflammation.
Antioxidant polyphenols: Combat oxidative stress, a root cause of chronic diseases.
Scientific studies confirm EVOO's role in:
Cardiovascular protection
Neuroprotection against cognitive decline
Reduced biomarkers of inflammation (e.g., IL-6, TNF-\u03b1)
Nadin, Zadar County: An Archaeobotanical Legacy
Remains of ancient olive oil production in Nadin, Zadar since Roman Times
Excavations at Gradina - Nadin have uncovered layers of uninterrupted habitation from the 11th century BCE through Late Antiquity. Findings include:
Roman-era necropolises and Iron Age burial complexes
Material evidence of early olive and vine cultivation
Confirmed continuity of agricultural practices through isotopic and archaeobotanical analyses
Today, the same terroir sustains organic olive groves, preserving biodiversity and ancient cultivation methods.
Defining Quality: Cold-Pressed, Extra Virgin, Organic
The most health-beneficial olive oils share three key characteristics:
Cold-Pressed: Maintains polyphenol integrity by avoiding heat
Extra Virgin: Ensures low acidity (<0.8%) and minimal processing
Organic: Free from pesticides; nurtures soil and ecological balance
In Nadin, the brand " Dalmatian Underdog " olives are hand-picked and cold-pressed within hours of harvest. The resulting EVOO features:
High oleic acid concentration
Elevated polyphenol content (>400 mg/kg)
Fresh, grassy aroma and peppery finish indicative of oleocanthal presence
Longevity Insights: Dr. David Sinclair and Bryan Johnson
Dr. David Sinclair (Harvard Medical School):
Advocates mixing 1g resveratrol with EVOO for enhanced absorption
Highlights EVOO's role in activating sirtuins and preserving mitochondrial function
Bryan Johnson (Blueprint Protocol):
Uses polyphenol-rich EVOO (>400 ppm) as a daily longevity input
Tracks cardiovascular, metabolic, and cognitive biomarkers
Attributes consistent health score improvements to EVOO consumption
Oleocanthal: Natural Anti-Inflammatory Agent
Research validates oleocanthal's pharmacological activity:
COX enzyme inhibition
Reduction of pro-inflammatory cytokines
Potential neuroprotective and anti-carcinogenic effects
Approximately 50g/day of high-oleocanthal EVOO provides a food-based anti-inflammatory comparable to low-dose NSAIDs.
Practical Integration: EVOO in Daily Life
Recommendations:
Take 1-2 tbsp daily, ideally in the morning
Mix with resveratrol/NMN as part of longevity supplementation
Use as finishing oil to retain phenolic content (avoid heating)
Choose dark ceramic, glass or aluminum packaging, store below 20\u00b0C
Tasting Notes and Consumer Guidelines
Nadin -Dalmatian Underdog EVOO Profile:
Aroma: Fresh-cut grass, green almond
Flavor: Bitterness and pungency from early-harvest phenolics
Ideal Pairings: Salads, vegetables, yogurt, seafood
Buyer Tips:
Look for early harvest, single-estate labels
Confirm organic certification and harvest date
Prioritize polyphenol levels \u2265 400 mg/kg
Certified organic/bio extra virgin olive form Nadin’s olive orchard.
Conclusion
Certified organic extra virgin olive oil from Nadin, Dalmatia is:
A proven anti-inflammatory superfood
Rooted in 3,000+ years of Mediterranean tradition
Supported by modern scientific frameworks for longevity
Its role in health optimization—from Dr. Sinclair's NAD+ protocols to Johnson's data-driven diet—is both practical and profound. Whether drizzled, spooned, or blended with supplements, Dalmatian olive oil offers bioactive nourishment from a landscape rich in historical and biochemical vitality.
